Alessandra Amori

Alessandra Amori is the co-author of Italy's best-selling at-home hormonal training systems for women over 40. A woman experiencing menopause herself, she dedicates her work to helping women over 40 find peace with their bodies. A personal trainer with years of experience, she focuses on physical well-being and positive mental attitudes to cultivate a more positive relationship with one's body. Though she admits to being fundamentally 'lazy,' she is highly dedicated to continuous learning and professional development, ensuring she remains updated on training techniques and all aspects of well-being. She also cherishes personal pampering and luxury travel. She is the devoted owner of a toy poodle, Benjamin, whom she adores.