Spartan Health
Nathaly Navas is a Portuguese certified Yoga instructor. After 7 years of dedicated practice, she decided to pursue a path to become an Ashtanga Yoga instructor and then a Yin Yoga instructor. However, over her 14 years of practice, she has participated in countless seminars with renowned international teachers such as David Swanson, Brihony Smith, and Dice Iida-Klein, among others. In 2022, her work and experience reached a turning point when, together with the Spartan Health staff, they created a protocol called Metabolic Yoga. This is the first yoga method designed to rekindle metabolism by stimulating the 7 main chakras of the body, and to achieve cardiac and circulatory benefits.
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