Meredith Kress

Meredith Kress is an experienced health and fitness professional with a diverse background in coaching, personal training, and management. Currently serving as a Diabetes Prevention Coach at Greensboro YMCA since September 2022, Meredith has also worked as an H20 Group Exercise Instructor and Personal Trainer at Starmount Forest Country Club and River's Landing since November 2015, specializing in high-intensity aquatic workouts tailored for adults with injuries and arthritis. Previous experience includes a Health Coach and Personal Trainer role at Noom Inc. from November 2018 to May 2022 and a Household Manager for The Kress Family from 2011 to November 2018. Additionally, Meredith functioned as a Training Coordinator at Coldwell Banker Triad, Realtors from August 2017 to June 2018, where there was a focus on empowering new brokers. Meredith holds a Bachelor's Degree in Dance from UNCSA, earned between 1983 and 1987, and is currently pursuing relevant fitness certifications.