Life is better when you feel healthy and strong. We’ve made it our mission to optimize our clients’ fitness and overall wellness through an unprecedented quality of constantly varied high- intensity, functional movements. We will challenge and inspire our clients to achieve more than they thought possible. We will improve the quality of their lives by improving cardiorespiratory endurance, stamina, flexibility, power, speed, coordination, agility and balance. We will uncover the athlete in every client we work with, and increase their sense of health, wellness and ability. We will do this the way we do everything in life, with relentless positivity, hard work and mutual support.

Health & Wellness

Stars and Stripes CrossFit

Stars and Stripes CrossFit's headquarters in Troy, United States

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Melissa Szkola

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