The Dailey Method
Rachael Sproston has a diverse background in retail, fitness, and management. Currently working as a Store Brand Leader and General Manager at Urban Outfitters, Rachael also serves as a Dailey Method Instructor at The Dailey Method, specializing in Barre, Interval & Cycle classes. With experience as a Fitness Trainer at Rep1 Fitness and various roles at companies like Anthropologie, Earls Restaurants, and lululemon athletica, Rachael has showcased their leadership skills and ability to work with different teams. Rachael studied at BCIT School of Business + Media and holds a certification from ACSM.
This person is not in any offices
The Dailey Method
The Dailey Method is here to help you achieve a strong, lean, sculpted body through an evolving mix of fitness practices that samples the best benefits from multiple disciplines. Unlike other group classes, The Dailey Method ignites awareness through hands-on training and education. Our intrinsic focus on alignment and strength results in better posture, better movement, and a better you. Never stale, our ever-evolving mix of movement is always fresh, fun, and challenging. The Dailey Method is efficiency incarnate. You get a total workout: your body sculpted, mind sharpened, motivation heightened, attitude transformed.