Total Woman Gym + Spa
Frances A. Brown is a seasoned Life and Relationship Coach at Somni Training since July 2018, with extensive experience as a Fitness Instructor specializing in Barre and Yoga across multiple fitness facilities, including Marquis Pilates and Fitness, Broadway Athletic and Swim, Total Woman Gym + Spa, and Hapa Yoga Studio. Frances also has a background in theater, having acted with esteemed companies such as the Seattle Repertory Theatre and the American Conservatory Theater. Frances holds various certifications and degrees, including a Life Coach certification from Anthony Robbins' Coach Training School and a Bachelor of Arts in Drama from UC Santa Barbara, complemented by a 500-hour certification from Wisdom Flow Yoga.
Total Woman Gym + Spa
Women spend most of their lives putting others first. They do it as mothers, friends, wives, and business leaders. At Total Woman Gym + Spa, we flip the script. Here, it's all about you. We are a community who understands that personal well-being begins in the body, and is supported by connection. Created for and by women, our fitness program and spa services are designed to empower your body, inspire your mind, and nurture your soul. Whether you want to work out with a personal trainer, dance your heart out in Zumba class, or enjoy a spa day with the girls, Total Woman Gym + Spa has something for everyone. Optimize your health with a balanced fitness and nutrition strategy. Our team of certified professionals has helped thousands of women achieve their health and wellness goals. It might not be easy, but we'll make it fun.