TriDot Triathlon Training
Jeff Raines has a diverse work experience, starting with their most recent role as the Head Coach & Store Manager at TriDot Triathlon Training since 2019. Jeff has also worked as a Triathlon Coach, Exercise Physiologist, and TriDot Coach at Austin Aquatics and Sports Academy from 2016 to 2019. Prior to that, they were the Head Triathlon Coach at Austin T3 from 2012 to 2016. Jeff has also held managerial positions at LA Fitness and Spark Fitness. Jeff worked as a General Manager at LA Fitness in 2015 and as a General Manager at Spark Fitness from 2014 to 2015. Additionally, Jeff has experience as a Buyer/Manager at Victory Store and Lukes Locker, where they were also a Level III Footwear Specialist from 2012 to 2014. Before transitioning into coaching and management roles, they worked as an Adjunct Kinesiology Professor at the University of Texas at Arlington from 2008 to 2011. Jeff's career started as a Track & Field and Cross Country Athlete, competing at the NCAA and NAIA levels from 2004 to 2008.
Jeff Raines obtained their Bachelor of Science (B.S.) degree in Biology, General from The University of Texas at Arlington from 2006 to 2008. Prior to that, they pursued Pre-Medicine/Pre-Medical Studies at Wayland Baptist University from 2004 to 2006. Additionally, Jeff completed their Master's Degree in Exercise Physiology at The University of Texas at Arlington from 2008 to 2010.
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TriDot Triathlon Training
TriDot® delivers patents-pending technology and data-driven methodology to build the most personalized triathlon training programs in the sport. We base this customization on an athlete's biometrics and TriDot's proprietary database of actual triathlete performance metrics which have been collected since 2004. Simply stated, we "engineer" triathletes. Our research has proven that one-size-fits-all training approaches fail to produce meaningful results, waste your time, and can lead to injury. 'Custom' programs based merely on theory and tradition tend to provide similar outcomes. TriDot is different. We're an ideal blend of art and science in training. We let technology do what technology does best, analyze and optimize data. That's the science. And we let coaches do what coaches do best, guide and motivate. That's the art. Our algorithms seek trends and patterns in data using a combination of an athlete's biometrics and our own database of actual triathlete performance. This enables us to discover deep insight other programs can't. Insight changes everything. We deliver better results in up to 30% less training time because we find the optimal amount and type of training that has proven to produce the most results per training hour based on similar athletes in our database and the biometrics of the individual athlete. There's no guesswork or trial & error. While TriDot provides highly scientific, personalized, data-driven plans, we also assign a well-trained coach who applies the "art" of triathlon training. They focus on the human side of training and racing, helping you achieve your goals, offering accountability and assisting you in adapting your training as life requires. Without the burden of generating training plans, coaches have this freedom to more highly support your Triathlon Journey. TriDot. Insight Changes Everything.