YogaFit
Sarah Watson is the Creator of Calm at The Restoration Project, where Sarah empowers restoration through coaching, consulting, and workshops. Sarah is also a Project Extraordinaire + Writer at Signature Z, LLC, and a Yoga Teacher in training at YogaFit. Additionally, Sarah has held various roles at companies such as Kids on Course, Clickstop, Inc., and Transamerica. Sarah holds a Bachelor of Business Administration in Marketing, Management, and Communications from Mount Mercy University.
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YogaFit
- Bringing Yoga to Every Body - Developed by Beth Shaw, YogaFit (“Yoga for the Fitness Industry”™) is the largest yoga fitness education school in the world, with over 200,000 instructors trained on six continents. She created her own style, one that combined fitness moves such as push-ups, sit-ups, and squats with traditional yoga postures linked together in a flowing format to make practice a more “user-friendly” style. YogaFit hosts Mind Body Fitness (MBF) Conferences, teacher trainings and retreats worldwide, all of which are open to instructors, teacher trainees, and yoga enthusiasts. In North America alone, YogaFit completes more than 800 training programs per year, run by a core group of 65 highly trained experts. Outside North America, YogaFit has a rapidly expanding training, retreat, and conference business with a growing presence on multiple continents including strong programs in Australia, Taiwan, Japan, South Korea, Egypt, China, Southeast Asia, and Germany, among others. Worldwide, YogaFit trains approximately 20,000 people each year. and is the exclusive yoga partner for the American Council on Exercise (ACE), Town Sports International (NYSC, BSC, PSC, WCS), GoodLife Fitness, Can Fit Pro, Tiger Rock Martial Arts, Gold's Gyms, Parker Chiropractic College, and 24 Hour Fitness. The YogaFit style focuses on safety, accessibility, and "yoga for everybody.” Come join the #YogaFitFamily