Ruah Bhay

Ruah Bhay is a seasoned expert in yoga, meditation, and holistic wellness, with over 20 years of experience in teaching and retreat leadership. Currently serving as a Yoga, Meditation & HIIT Teacher at Prema Yoga Brooklyn and as the founder and owner of Ruah Yoga, Ruah empowers individuals and communities through mindful practices. Previous roles include yoga teacher positions at Equinox and Yogaworks, as well as corporate yoga and meditation instruction for major organizations like Victoria’s Secret & Co. and Bloomberg News. Ruah holds various certifications, including a Yoga Therapy & Meditation degree from Swami Vivekananda University and a 500 Hour Yoga degree from Yogaworks. Education also includes a BA in Political Science and a Master of Arts in Sustainable International Development.