You Alright Mate? is a men’s wellbeing movement and social impact programme created to change how we talk about mental health by starting with one simple, human question.

In the UK, 84 men die by suicide every week. Too many are struggling in silence, shaped by outdated ideas of success, strength, and masculinity.
You Alright Mate? exists to help change that through conversation, connection, and reframing what success really means.

Founded under the Different Hats umbrella, the movement is built on a clear belief:

If we can change the narrative around success, we can improve mental health and save lives.

What We Do

We design and deliver story-led, evidence-informed wellbeing programmes for:
🔹 Workplaces
Our men’s wellbeing programmes help organisations move beyond tick-box initiatives.
Participants are supported to:
Redefine success beyond pressure, status, and burnout
Build emotional awareness, presence, and resilience
Strengthen relationships at work and at home
Create psychologically safer cultures through honest conversation
Programmes range from conversation-starter sessions to multi-month journeys, built around our Five Pillars of Success:
Balance · Authenticity · Presence · Fulfilment · Relationships

🔹 Schools & Education
Our school programmes focus on early intervention, supporting boys and young people to:
Develop emotional literacy and self-awareness
Challenge harmful stereotypes around masculinity
Build healthier relationships with themselves and others
Learn that asking for help is a strength, not a weakness

The Movement

At its heart, You Alright Mate? is about normalising check-ins.
Through campaigns like the Monday Check-In Challenge, events, storytelling and community activations, we encourage people to ask better questions, listen without fixing, and stay connected.
Because sometimes, one question really can change, or save a life.

📩 Interested in partnering, booking a programme, or supporting the movement?
Let’s start the conversation.

You Alright Mate?

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You Alright Mate?

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