Fitness and Wellness Team

About

The Fitness and Wellness Team at Almaden Valley Athletic Club (AVAC) is responsible for delivering comprehensive health and fitness programs tailored to all ages and skill levels. This includes conducting personalized training sessions, leading a variety of group classes such as Pilates and Kinesis™, instructing swimming lessons, and ensuring safety as lifeguards. The team also supports the largest Bay Area Senior Wellness program through specialized workshops, exercise classes, and social events, promoting overall wellness within the community.