Lauren McLaughlin

Lauren McLaughlin is an experienced professional in the field of Pilates and mind-body wellness. As the Chief Executive Officer of Conscious Strong Inc. since October 2017, Lauren emphasizes the mental benefits of Pilates in addition to physical fitness. Since October 2019, Lauren has also served as a Public Speaker for Conscious Strong™, where insight into mind/body healing is shared through expressive writing, meditation, and intentional movement. Additionally, Lauren has been the Owner and Certified Pilates Instructor at Chapel Hill Pilates since November 2010 and founded the 100s to Happiness® Pilates Challenge from November 2014 to October 2019, promoting awareness of Pilates as meditative movement. Prior experience includes a role as a Pilates Instructor at InsideOut Body Therapies from January 2008 to January 2018.