Samantha Schierl

Samantha Schierl tried a variety of workout routines & practices, she finally found her "home" on the yoga mat. Connecting breathing to movement, yoga brought the inner expansion and connectivity Sam was looking for. As a certified Yoga Barre® Sculpt instructor, Sam combines her CrossFit and dance backgrounds into a class that will challenge you to push past what you think you can, and allow your body to guide you through what it knows that it is capable of.