Castle Hill Fitness
Kim Schaefer is a licensed professional offering various forms of therapy and yoga instruction. Kim has a private practice focusing on embodiment, emotional health, and trauma healing through mindfulness practices. Kim has also developed educational programs such as Yoga 101 and Asana Lab. Kim has experience in bereavement counseling, mental health counseling, and massage therapy. Kim's work emphasizes the intersection of yoga, therapy, and somatic experiencing techniques.