Castle Hill Fitness
Kim Schaefer is a licensed professional offering various forms of therapy and yoga instruction. Kim has a private practice focusing on embodiment, emotional health, and trauma healing through mindfulness practices. Kim has also developed educational programs such as Yoga 101 and Asana Lab. Kim has experience in bereavement counseling, mental health counseling, and massage therapy. Kim's work emphasizes the intersection of yoga, therapy, and somatic experiencing techniques.
Castle Hill Fitness
Castle Hill Fitness offers high-quality instruction and spa services with a neighborhood feel. Featuring in-person and Virtual services like: personal training, yoga, Pilates, indoor cycling, barre and fitness classes, professional bike fitting, and natural therapeutics (acupuncture, massage, structural integration, facials, lash extensions and waxing) in a pristine and eco-friendly environment. Castle Hill Fitness is a locally-owned gym and spa in the heart of downtown Austin, TX.