Sara Knee

Sara Knee currently serves as the Co-Executive Director of Tempo Run Club and Speed & Performance Coach at D1 TRAINING, where responsibilities include enhancing athlete skills and coaching for track events. In addition to this role, Sara has extensive experience in sports performance and personal training, holding positions at EDGE Sports Fitness and Chesapeake Energy. Active within various fitness environments, including the YMCA of Greater Oklahoma City, Sara has contributed as a Fitness Center Associate and Personal Trainer. Previous roles include Group Fitness Instructor at Paycom, Fitness and Wellness Intern at the University of Oklahoma, and Personal Trainer at Iowa State University. Sara began her career as the Head 7th Grade Girls Softball Coach at Norwalk Community School, following a foundational experience as a volunteer in a wellness department. Sara holds a Bachelor of Science in Kinesiology and Exercise Science from Iowa State University, with prior studies in Exercise Science at Simpson College.