DBT Center of Orange County
Nora Josephson is an experienced professional in the field of counseling psychology and yoga instruction. With a strong background in dialectical behavior therapy, mindfulness, and cognitive-behavioral therapy, Nora has worked in various settings including residential treatment programs, outpatient centers, and fitness facilities. Nora's passion for helping individuals with mental health and substance abuse issues is evident through her work in facilitating therapy sessions, group counseling, and leading yoga classes. Nora's educational background includes a Master's degree in Psychology from Pepperdine University and a Master's degree in Counseling Psychology from the University of Denver. With a dedication to promoting holistic wellness and mental health, Nora continues to make a positive impact on the individuals she works with.
DBT Center of Orange County
DBT combines both Cognitive-Behavioral Therapy (Western principles) and Mindfulness (Eastern principles) to help people regulate emotions, thinking patterns, and behaviors that cause emotional suffering and distress. DBT is an evidence-based treatment that teaches you how to put your life back in your own hands. DBT Skills help you Build a Life Worth Living! We offer: -Adult Adherent Intensive Outpatient Program (Morning & Evening Track) -3 Adult DBT Skills Groups -Individual Therapy -Adolescent Multi-Family Program