Karen Richards

Karen Richards is the founder of Two Birds Fit, specializing in speed dating workouts since March 2021. Karen has served as the Lead Personal Trainer at The Denver Athletic Club since January 2017 and is a Certified Personal Trainer with the National Academy of Sports Medicine since 2014. Karen employs a personalized training philosophy to help clients achieve their fitness goals. Additionally, Karen has been a Spinning/Indoor Cycling Instructor at The Oxford Club, Spa and Salon since January 2013, designing inclusive cycling workouts. From December 2011 to December 2015, Karen led the Mind and Nutrition Theory for the MEND Foundation, educating families on healthy lifestyles. Prior experiences include working as a Flight Attendant for SkyWest Airlines and as a Para-Educator with the Renton School District, as well as serving as a SCUBA Salvage Diver for IOTA Partners. Karen holds a Bachelor of Arts degree in Community Recreation from Western Washington University, obtained in 1999.