Karina Milech

Karina Milech is a seasoned fitness professional currently working as a Personal Fitness Trainer at FITHAUS Personal Training since October 2022, where training occurs at clients' homes using portable and personal equipment across various fitness levels. Additionally, Karina serves as a Virtual Dance Cardio Instructor for A-Link, conducting biweekly high-energy classes tailored for adults with special needs. With a strong background in personal training, Karina is also associated with KarinaEM, offering flexible at-home training sessions, and has experience at Gentle Motion Fitness providing one-on-one training. Previous roles include virtual dance cardio instruction at Tamir, Insideout Studio, customer service at The Corporation of Massey Hall and Roy Thomson Hall, lifecycle coordination at Beth Torah Congregation, and program direction at Centauri Summer Arts Camp. Karina holds a Bachelor's degree in Social Work from McGill University and a Conservatory Acting Diploma from the Ottawa Theatre School.