Dr Jay-Lee Nair

Dr. Jay-Lee Nair is an accomplished psychologist and practice owner of Mental Notes - Sport & Performance Psychology, with expertise in counseling individuals dealing with perfectionism and anxiety, particularly among youth athletes. With extensive experience as a corporate consultant for major organizations like InterContinental Hotels Group and Ink - we are travel media, Dr. Nair designs content and mental skills training focused on applying sport psychology principles in corporate environments. As an adjunct assistant professor at the National University of Singapore, Dr. Nair contributes to the field of applied sport psychology and has authored numerous articles for various publications. A graduate of The University of Western Australia with a PhD in Sport and Exercise Psychology, Dr. Nair utilizes a strengths-based approach in counseling and coaching sessions to enhance individual performance and well-being.