Functional Patterns
Astrid Boesser is an experienced fitness and health professional currently serving as a Regional Trainer at Functional Patterns since April 2022. As the founder of MonkeyFit established in March 2014, Astrid specializes in functional training, somatics, and self-regulation, offering personalized programs for individuals aged 65 and above. Additionally, Astrid co-founded NatSkilz in March 2018. Astrid has been the owner of Tanoshii.de since September 1995, providing web and print design services, including corporate design and website management. Astrid holds various certifications in natural movement and yoga, with a degree in Agricultural Science and Environmental Management from Justus Liebig University Giessen.
This person is not in any offices
Functional Patterns
It is my intention to give relevant information on how to balance yourself within the confines of what nature allows. Believe it or not, there are efficient ways in compensating for our cultural inefficiencies and bring back balance to your health. This website is dedicated on showing you how to: -Manage your physical pain -Drop body fat and build muscle through the maximization of your catabolic and anabolic systems -Maintain your exercise regimen -Manage your stress at a foundational level -Improve energy -Improve libido -Prevent diseases -Move efficiently -ADAPT