Functional Patterns
Nicolas Betat is an experienced sports coach and integrated movement practitioner with a career spanning over a decade. Currently serving as a sports coach at Niko Coach Perso since May 2022, Nicolas has also worked as an integrated movement practitioner and myofascial therapist at Functional Patterns since March 2015. Previously, Nicolas held personal trainer positions at AUT Millennium and Snap Fitness 24/7, and worked as a gym instructor at Next Gen Health & Lifestyle Clubs.
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Functional Patterns
It is my intention to give relevant information on how to balance yourself within the confines of what nature allows. Believe it or not, there are efficient ways in compensating for our cultural inefficiencies and bring back balance to your health. This website is dedicated on showing you how to: -Manage your physical pain -Drop body fat and build muscle through the maximization of your catabolic and anabolic systems -Maintain your exercise regimen -Manage your stress at a foundational level -Improve energy -Improve libido -Prevent diseases -Move efficiently -ADAPT