Functional Patterns
- Samuel Lavoie
Samuel Lavoie is a Human Biomechanics Specialist at Functional Patterns. Samuel is also a Teacher at Leahurst College and a former Assistant Rowing Coach at the University of Oklahoma. With a background in computer science, business, and human relations, Samuel is dedicated to helping others improve themselves through fitness and education.
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Functional Patterns
It is my intention to give relevant information on how to balance yourself within the confines of what nature allows. Believe it or not, there are efficient ways in compensating for our cultural inefficiencies and bring back balance to your health. This website is dedicated on showing you how to: -Manage your physical pain -Drop body fat and build muscle through the maximization of your catabolic and anabolic systems -Maintain your exercise regimen -Manage your stress at a foundational level -Improve energy -Improve libido -Prevent diseases -Move efficiently -ADAPT
