Tiago Santos

Tiago Santos is a certified personal trainer with extensive experience in functional rehabilitation, biomechanical optimization, and performance training. Currently at Functional Patterns since June 2020, Tiago focuses on correcting posture and providing pain-free performance training both at home and outdoors. Previous roles include a decade-long tenure at TERMAS ESTORIL - Estoril Wellness Center, where Tiago developed and tested biomechanical techniques. As the founder of functional.pt, Tiago established a studio dedicated to functional training and biomechanical rehabilitation. Educational credentials include a Bachelor's degree in Physical Education - Exercise and Health from Universidade Lusófona, complemented by certifications in biomechanical assessment and training methodologies. Tiago's expertise encompasses dynamic corrective exercises aimed at maximizing physiological and biomechanical efficiency.