Rachel Autumn Brown

Rachel Autumn Brown is an accomplished guest host and producer on The Glo Podcast, engaging with experts on health and wellness. As a producer for the Glo app, Rachel oversees the creation of yoga and meditation content, while also serving as a yoga and sculpt instructor at Y7 Studio, where classes promote introspection through music-driven practices. Rachel is the founder of Pause Play Wellness, offering integrative energy healing experiences and unique self-care products. With a diverse background in dance, fitness training, and program development, Rachel has directed initiatives that promote health and self-confidence among youth and has earned various certifications in yoga, fitness, and coaching. Rachel holds a Bachelor of Arts in Social Entrepreneurship from the University of Richmond.