Dr Jay-Lee Nair

Dr. Jay-Lee Nair is a seasoned psychologist and practice owner at Mental Notes - Sport & Performance Psychology, specializing in counseling for perfectionism and anxiety, particularly among youth athletes. With extensive experience as a corporate consultant and sport psychologist for organizations such as the InterContinental Hotels Group and Ink, Dr. Nair develops training modules and provides mental skills support. Additionally, Dr. Nair serves as an adjunct assistant professor at the National University of Singapore and is an accredited strengths profile practitioner, enhancing individual strengths in counseling. Contributions include writing for various publications on sport psychology and performance, complemented by a PhD in Sport and Exercise Psychology from The University of Western Australia.