Kaia FIT
Ava M. is an experienced professional in mind-body wellness and coaching, currently serving as a Kaia Coach (Yoga Teacher) at Kaia FIT since January 2019. Concurrently, Ava McKeehen has been a Mind Body Coach since 2013. Prior roles include an Onboarding Specialist & Engagement Manager (Volunteer) at NAMI SFV and a Behavioral Coach at AbleTo Inc. Additionally, Ava held the position of Military Admissions Counselor at Ashford University and worked as a (Forensic) Housing Associate at Breaking Boundaries, Inc. Ava possesses a Doctor of Philosophy (PhD) in Mind-Body Medicine from Saybrook University and holds multiple master’s degrees in Human Resources Strategic Management and Forensic Psychology, alongside a Bachelor of Arts in Psychology and Political Science. Ava has also earned a Doctor of Metaphysical Science from the International Church of Metaphysical Humanism-Thomas Francis University.
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Kaia FIT
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We are not just another exercise program: Kaia is a sport in which every woman is an athlete and every woman makes the team. Whether you’re a long-time fitness enthusiast or new to movement, we coach systematic and achievable progressions, provide enlightened nutritional support, and guide you to set goals that lead you to your true potential.