Daphne Arrington

Daphne Arrington is a fitness professional with extensive experience in various health and wellness roles. Currently serving as a Fitness Trainer at SPENGA Montrose since September 2020, Daphne offers group classes focused on Spin, Strength, and Yoga. In addition, Daphne has been working as a Yoga Therapist with Daily Inspired Living since March 2018, providing personalized instruction and therapeutic services. As a Certified Occupational Therapy Assistant at Sterling Staffing Solutions LLC since July 2017, Daphne delivers home health therapy to enhance patients' functional mobility. Additionally, Daphne has experience as a Certified Personal Trainer with Kanthaka and has previously worked as a Fitness Coach at Orangetheory Fitness and an Indoor Cycling Instructor at the YMCA of Greater Houston. Educational qualifications include a Bachelor of Applied Science in Professional Studies from Texas Woman's University and a Bachelor of Science in Health Services from the same institution, alongside an Associate degree in Occupational Therapist Assistant from Lone Star College and early studies in Business Management at Prairie View A&M University.