Sara Armstrong

Sara Armstrong is the Senior Vice President of Wellness at Kapnick & Company, Inc. Sara has over 25 years of experience in the wellness industry and has been with Kapnick for 4 years and 10 months. Prior to their current position, they were the Wellness Manager at Advocate Health Care for 13 years. In that role, they oversaw a team of 40 lifestyle health coaches and was responsible for the day-to-day operations of the coaching service line, which included an average of 6,000 coaching calls per month. Sara also created and implemented continuous quality improvement protocols and audits to monitor coaching delivery.

Sara has a wealth of experience in developing and managing corporate wellness programs. Sara has planned, coordinated, and implemented health fairs, lectures, screenings, lifestyle coaching, behavior change programs, and health risk assessments. Sara is an expert in collecting and analyzing data to prepare monthly, quarterly, and annual reports.

In their current role at Kapnick, Sara is responsible for overseeing the wellness program for all employees. Sara works closely with the human resources team to ensure that the program meets the needs of all employees and is aligned with the company’s overall strategy. Sara is passionate about helping people live healthier lives and is dedicated to making Kapnick a healthier workplace.

Sara Armstrong has a Bachelor of Science in Exercise Science from Western Illinois University and a Masters in Business Administration from Baker College Center for Graduate Studies. Sara is also a certified Intrinsic Coach.