Lauren Thomas

Lauren Thomas, MS, RD, CSSD, LD, is a highly experienced nutrition professional currently serving as a Performance Nutritionist for Maurten in North America and as a Sports Dietitian for The Sports Nutrition Playbook. Lauren provides personalized sports nutrition counseling and group coaching to athletes of all ages, focusing on meal planning and performance optimization. Previous roles include Tactical Performance Dietitian at KBR, Inc., and Tactical Dietitian at EXOS, where Lauren supported various athletic teams with nutrition strategies. A Registered Sports Dietitian for The University of Georgia, Lauren coordinated nutrition services for collegiate athletes and engaged in body composition testing. Lauren’s extensive background also includes working with individuals with eating disorders and providing private nutrition counseling to enhance wellness and athletic performance. Lauren holds a Master’s degree in Nutrition Education from Teachers College, Columbia University, and a Bachelor’s degree in Psychology and Education from Bucknell University.