MELT Method
Lila Martin Bergroth is an experienced health and wellness professional currently serving as a Home Care Provider at Family Relief Resources since March 2024. In addition, Lila has been a Health and Wellness Coach and BodyMind Wellness Coach with TaskHuman since April 2020. Lila's extensive background includes roles as a MELT Method and Yoga instructor at Tualatin Parks and Recreation, a Melt Method Level 5 instructor, and a Mindful Movement & Wellness Coach at Divine Play Wellness. Lila has also worked as a Licensed Massage Therapist at various organizations, including rEvolution Pain Relief and VillaSport Athletic Club and Spa. Lila holds multiple certifications and degrees, including an ICF-approved coaching certification in BodyMind Coaching and a BA from Western Michigan University.
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MELT Method
MELT Method is a gentle self-care technique that enhances mobility, stability, and performance and is clinically proven to reduce chronic pain