mindbodygreen
Elizabeth Palmer Califano is an accomplished chef instructor and health and wellness contributor with extensive experience in culinary education, recipe development, and content creation. Currently serving as a Chef Instructor at Hands On Gourmet and Rainbow Chefs, Elizabeth teaches cooking classes for diverse groups and promotes healthy cooking techniques to children. Elizabeth also contributes bimonthly wellness recipes to the Blue Cross and Blue Shield Association and writes for MindBodyGreen.com, reaching a wide audience with healthy culinary content. Previous roles include recipe development for companies like Mondelez International and Arctic Zero, as well as managing social media for Heidi Daus Designs. Elizabeth holds a Bachelor of Arts Degree from Hamilton College and a Classic Culinary Arts Degree from the International Culinary Center.
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mindbodygreen
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For over 10 years, mbg has been guiding people towards lives of greater meaning, connection, fulfillment, and purpose, supported by a vibrant community. Their expert contributors and editors report on groundbreaking scientific discoveries, leading research, and share personal stories of transformation. On their website, you’ll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because they believe that these pillars of health are all interconnected.