Charlie Cates

Charlie Cates, M.S., is a highly experienced professional in the field of exercise science and Muscle Activation Techniques™. As a co-owner and specialist at Muscle Activation Schaumburg since January 2014, Charlie has been instrumental in promoting client health and performance through customized training approaches. Charlie serves as an instructor for various programs at Greg Roskopf's Muscle Activation Techniques™ and has founded Self Made® Fitness, Inc., focusing on Muscle Activation Techniques™ and resistance training. Previous experience includes working with the Buffalo Bills as a Muscle Activation Techniques® practitioner during a season marked by minimal player injuries. Educational qualifications include a Bachelor of Arts in Economics from Williams College and a Master of Science in Exercise Science from Northeastern Illinois University, complemented by certifications in Muscle Activation Techniques® and as a Resistance Training Specialist™.