Lauren Seib

Lauren Seib is an experienced fitness professional with a diverse background in personal training, group fitness instruction, and yoga instruction. Currently serving as a Figure Method Instructor at Forme Barre Fitness and a Certified Personal Trainer at the National Academy of Sports Medicine since 2017, Lauren has also been involved with Greenwich CrossFit as a Certified Personal Trainer, Group Fitness Instructor, and Marketing Director since 2016. Previous roles include Power Yoga Teacher at Connecticut Power Yoga and Core Fusion Barre, Yoga and Cycling Teacher at Exhale Spa. Additionally, Lauren has held various positions in editorial and marketing, including Brand Ambassador for lululemon athletica and Editorial Assistant at FITNESS Magazine. Lauren holds a Bachelor of Arts degree in Journalism and Communication Sciences from the University of Connecticut and is a Registered Yoga Teacher.