Ornish Lifestyle Medicine
Itzel Berrio Hayward is an accomplished founder with extensive experience in coaching, legal services, and wellness training. At Attuned Living, founded in December 2010, Itzel provides social justice and holistic wellness training aimed at combating cultural and systemic oppression. Berrio Hayward Law, established in 2017, focuses on legal and business consulting across various industries. Additional roles include Senior Trainer and Stress Management Specialist for Ornish Lifestyle Medicine and Marin General Hospital, respectively, where Itzel implements stress management techniques. Furthermore, Itzel has served in executive roles such as Special Assistant to the Chief Trial Counsel at the State Bar of California and Deputy General Counsel at The Greenlining Institute. Education includes a J.D. from New York University School of Law and various certifications in yoga and social justice.
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Ornish Lifestyle Medicine
Ornish Lifestyle Medicine is the first and only program that is scientifically proven to reverse the progression of heart disease. This groundbreaking result - demonstrated by over 35 years of peer-reviewed research from Dr. Dean Ornish - has prompted Medicare and other commercial payers to reimburse for 72 hours of the program under a new benefit category, Intensive Cardiac Rehabilitation. Specifically, the program brings about its transformational impact by helping participants optimize four key areas of their lives: nutrition, group support, exercise, and stress management. Participants make these lifestyle changes within small and consistent groups of people (called cohorts) who understand each other’s health struggles and share each other’s goals for the future. These cohorts are led by unchanging teams of clinicians, who - over the course of 18 four-hour sessions - guide participants through comprehensive lifestyle changes and help them reverse the progression of their heart disease. To learn more about our program, visit us at Ornish.com.