Kate Hefford

Kate Hefford is a seasoned professional in coaching, project management, and content creation with diverse experience in various roles. Currently serving as a Coach and Project Manager at The Journal That Talks Back since April 2021, Kate facilitates mental health management for young professionals. At Frame of Mind Coaching, acting as Communications Coordinator since December 2014, responsibilities include producing content, obtaining speaking engagements, and strategic planning. Kate has also engaged in freelance writing and editing since July 2015, with notable contributions to This Magazine and other publications. Prior experience includes managing operations at Sugar Mountain, serving as a Crossing Guard for the Ottawa Safety Council, and editing and writing for several university publications while earning a Bachelor of Journalism from Toronto Metropolitan University in 2013.