Performance Optimal Health
Ashley Moriarty is a dedicated physical therapist with extensive experience in the field, currently working at Performance Optimal Health since September 2019. Previous roles include positions at New England Baptist Hospital from July 2017 to September 2019 and Marathon Physical Therapy & Sports Medicine, LLC from September 2015 to September 2019. Educational background includes a Doctor of Physical Therapy degree obtained from Boston University (2012-2015) and a Bachelor of Science in Athletic Training from Boston University (2009-2013). Early education was completed at Holy Cross High School in Waterbury, CT (2005-2009).
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Performance Optimal Health
At Performance Optimal Health, we help our clients achieve their health goals through a coordinated and highly personalized strategy which combines exercise, recovery, nutrition and stress management. Our team consists of physical therapists, trainers, nutritionists, recovery specialists, Pilates instructors, exercise physiologists and mental performance consultants, all of whom work together to create custom treatment plans to optimize our clients' recovery and performance. Exercise Our musculoskeletal experts help you optimize movement by addressing deficiencies and areas of concern, as well as improving strength, mobility, flexibility and balance. Recovery Proper recovery not only aids in the healing of injuries but is also critical for preventing future injuries by reducing inflammation, improving circulation and minimizing soreness. Nutrition Proper nutrition can promote muscle growth and increase bone strength. It can also increase your immune response, reduce inflammation, and decrease the risk of chronic disease. Stress Management With the right training mindset, you can manage stress levels, improve motivation and successfully bounce back from setbacks or injuries on your path to optimal health.