We believe in the “less is more” philosophy. Not everyone has the time to spend countless hours in the gym and kitchen. 

We believe that with efficient 30-minute workouts and consistency, you will be able to achieve long lasting results for your health.  

The programming and additional resources are done for you. We will provide the accountability and work with you so that all you have to do is execute the plan, leaving you more time for the important things in your life. 

Personal Training Kingston

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