Sophie Chabaud

Sophie Chabaud is an experienced sophrologist and trainer, specializing in sleep, stress management, and hearing disorders, with a career spanning over a decade. Since 2011, Sophie has provided consultations and training programs in various corporate settings and educational institutions. Positions include Formatrice at BienRelax, Mon Coach au Bureau, Nap&Up, and Popmyday, where Sophie conducts workshops in sophrology and mindfulness practices. Sophie is also involved in mental health first aid initiatives through PREMIERS SECOURS EN SANTE MENTALE FRANCE. Academic qualifications include specialized training in sophrology, sleep management, and meditation, paired with degrees in social law from University of Paris I: Panthéon-Sorbonne and Paris-Pantheon-Assas University.