Redefining Strength
Lisa Hays is a dedicated fitness and wellness professional with extensive experience in customer care, group fitness instruction, and program development. Currently serving as a Customer Care Support Specialist at Redefining Strength since June 2023, Lisa supports clients in achieving their health and fitness goals. Previously, Lisa worked as a Yoga Instructor at Bespoke Treatment, where a 12-week curriculum for trauma and mood disorder clients was designed and implemented. As Group Fitness Director at Get Fit Athletic Club from October 2016 to June 2023, Lisa advanced programs, trained instructors, and enhanced community engagement through a variety of fitness classes and effective marketing strategies. Lisa also has experience teaching fitness classes at Somerset Parks and Recreation and leading volunteer teams at Word of Faith Church, showcasing strong leadership and organizational skills. Lisa holds a Bachelor of University Studies from Morehead State University, earned in 2011.
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Redefining Strength
Too often we get focused on a goal weight. On what our friends, or someone on facebook is doing. But we can’t get focused on comparing ourselves to others. We can’t let a number on a scale define us. We can’t keep beating ourselves up when we feel like we aren’t progressing as fast as that person did on Instagram. We need to realize each of our journeys to feeling strong, confident, healthy and happy will be unique! That is why I created Redefining Strength. I wanted to create training programs that focused on individual’s needs and not only helped them get the strong, lean bodies they want, but also learn to enjoy the journey. Because we are all constantly a work in progress. And each day is a chance to grow stronger, fitter and happier! I’ll help you reach your fitness goals and make lifestyle changes that STICK for REAL RESULTS! Learn how you can eat what you want and train how you want without sabotaging your results! ----->https://rsformula.com