Sarah Donato

Sarah Donato is an experienced strength and conditioning coach with a diverse background in fitness and athlete development. Currently serving as the Head Strength and Conditioning Coach at Seneca College since August 2017, Sarah specializes in sport-specific exercises, conditioning, and personal training for varsity athletes. Additional roles include Strength and Conditioning Coach at BLOOD SWEAT TRAIN, where program development for high-performance teams is a focus, and Fitness Coach at O2 Fuel Fitness Systems, delivering dynamic workouts for various fitness levels. Prior experience as a Physiotherapy Assistant at Fit Physiotherapy and a Full-Time Softgoods Associate at FGL Sports Ltd enhances Sarah's comprehensive skill set in coaching and customer service. Educational qualifications include diplomas in Business Administration and Marketing, and Fitness and Health Promotion from Seneca Polytechnic.