Lilly Balch is the founder of multiple wellness initiatives including The Space | Yoga + Sound Studio and The Morning Ritual, where the focus is on the transformative power of small practices and the connection between inner reflection and outward connection. Lilly Balch also created and hosts The Morning Ritual Podcast, which aims to facilitate ease and curiosity in self-discovery through daily meditation. With extensive experience as a yoga instructor at various studios such as Pure Yoga and Namaste New York, Lilly Balch teaches yoga for all ages, including a children's program at Yogi Beans. Additionally, Lilly Balch has a background in performance, currently touring internationally with Shen Wei Dance Arts. Educationally, Lilly Balch holds a Bachelor of Fine Arts in Dance from Boston Conservatory at Berklee.
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