Women spend most of their lives putting others first. They do it as mothers, friends, wives, and business leaders. At Total Woman Gym + Spa, we flip the script. Here, it's all about you. We are a community who understands that personal well-being begins in the body, and is supported by connection. Created for and by women, our fitness program and spa services are designed to empower your body, inspire your mind, and nurture your soul. 

Whether you want to work out with a personal trainer, dance your heart out in Zumba class, or enjoy a spa day with the girls, Total Woman Gym + Spa has something for everyone. 

Optimize your health with a balanced fitness and nutrition strategy. Our team of certified professionals has helped thousands of women achieve their health and wellness goals. It might not be easy, but we'll make it fun.

Health & Wellness

Total Woman Gym + Spa

Total Woman Gym + Spa's headquarters in San Diego, CA, United States

Suzie P. Gulshan

Theresa Duncan

Anh Doan

Laura Collins

Carol Steen

Catrin Hazelzet

Muneera Hamid

Jodee Smith

Janet Parks

Heidi Muller

Vanessa Benitez

Jessica Youngstrom

Deborah Haon

Paige Fujihara

Carrie Nutt

Ying Lu Ph. D. (Lucy)

Samantha Haley

Rebecca Alexandre

Martha L. Z. Pamintuan

Julia Klein

Brandee Aquino

Yolanda Martin

Hoda Hasheminejad

Marcia Hayes McMackin

Andrea Lowell

Amber Thompson

Cyndi Kramer

Linda Eichberg

Carys Mitchell

Aris Coover

Barbara Briseno

Arlinda Cantu

Tracy James

Margot Rabbitt

Jackie Polacek

Frances Brown

Melodye Wintemute

Jenna Kinsbursky

Ashley Refshauge

Andie Martin

Aimee Boswell

Elizabeth A Banks

Rachel Cooper

Deborah Gray

Rosemary Barnes

Dooshima Ornguze

Patty Cardenas

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Deborah Haon

Frances Brown

Janet Parks

Marcia Hayes McMackin

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