Health and Fitness Instructors

The Health and Fitness Instructors team at the YMCA of Silicon Valley focuses on promoting healthy living through a variety of fitness programs and classes for all ages and levels. They are dedicated to inspiring community members to engage in physical activity, enhance their well-being, and develop lifelong healthy habits through structured workouts, individualized coaching, and supportive group environments. Their diverse expertise, from water fitness to cycling and Tai Chi, ensures that participants can find engaging and accessible options to meet their health goals.