Lauren Ziegler

Lauren Ziegler has extensive experience in mindfulness and meditation, along with expertise in yoga therapy. Lauren currently works as the Leader of the Center for Mindfulness at Colorado State University, where they have led stress resiliency webinars and conducted ongoing Mindful Mondays series. Previously, Lauren founded My Still Life Meditation App + Community, a membership program aimed at helping individuals develop meditation skills. Lauren also served as a Mindfulness and Meditation Coach at Aura Health, leading the popular Mindful Moments channel. Additionally, they worked as a Sleep Coach at Ultrahuman. Lauren's background in yoga therapy includes being a Certified IAYT Yoga Therapist and Yoga Alliance member. Lauren has received advanced training in various yoga therapy techniques and offers private sessions both in person and online. Lauren has also worked as a Yoga Therapist at SOLUNA HEALTH, INC., collaborating with an integrative medical team. Lauren has experience as a Meditation Retreat Leader at Angkor Zen Gardens Retreat Center, where they taught breathing practices, meditation, and yoga. Prior to that, Lauren worked at Visionary Resources, a healthcare consulting company, where they developed marketing campaigns and built strong client relationships.

Lauren Ziegler's education history begins in 2005 when they attended the University of Minnesota-Twin Cities. Lauren pursued a Bachelor of Arts (BA) degree in Psychology and completed their studies in 2009.

After a short break, Lauren returned to their education in 2015 and enrolled at the Stress Management Center of Marin. Lauren obtained an Advanced Yoga Certification -1000hr in Yoga Therapeutics, which they completed in 2017.

In addition to their education, Lauren also obtained a certification as a Certified Yoga Therapist from the INTERNATIONAL ASSOCIATION OF YOGA THERAPISTS in April 2018.