Ian Matthews

Ian Matthews is a seasoned professional in the field of mindfulness and wellness, serving as the Founder of Zenbok, a global mindfulness-based training provider, since June 2017. Ian also holds multiple roles, including a Licensed Social Mindfulness Trainer at Mindfulness Connected and a Wellness Practitioner on the Wellness Coach Digital Platform. With extensive experience as a Resource-Based Therapist for the British Psychological Society and as a Suicide First Aid Associate Tutor-Trainer for the National Centre for Suicide Prevention Education & Training, Ian specializes in mental health, performance, and wellbeing. Additional expertise includes personal training, wellness broadcasting, and mindfulness meditation, complemented by a robust educational background in various health and wellness disciplines.