Lamar R McKay

Lamar R McKay is an experienced fitness professional with over 20 years in the industry, currently serving as the creator and owner of McKay Strength Inc. since 2008. In addition to managing McKay Strength, Lamar has held various roles including Course Instructor at Culture Of Fit, Martial Arts Instructor at National Enrichment Group, and Personal Development Specialist focusing on Personal Protection and Strength Conditioning. At Complete Body Spa, a Group Fitness Instructor role includes teaching diverse classes such as obstacle courses and kickboxing. Previous experience includes positions as Fight Instructor at David Barton Gym and Coach at UFC Gym Soho, alongside early roles as a Certified Personal Trainer and Tier 3 Personal Trainer at Club H Fitness and Equinox. Lamar's educational background includes studies at the University of Massachusetts at Amherst and an associate's degree in Hotel, Motel, and Restaurant Management from New York Restaurant School.