Functional Patterns
Alexandros Stefanidis is a Human Biomechanics Specialist with extensive experience in the field, currently employed at Functional Patterns Santa Monica since January 2021 and at Functional Patterns since January 2019. Previously, Alexandros worked at Professional Physical Therapy for a short period in 2018 and served as an Aide/Trainer at Health SOS from February 2015 to June 2018. Alexandros is pursuing a degree as a Human Biomechanic Specialist with a focus on Human Biomechanics at Functional Patterns, expected to be completed in 2026. Additionally, Alexandros holds a Bachelor's degree in Health & Human Services from the University at Buffalo, obtained in 2014.
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Functional Patterns
It is my intention to give relevant information on how to balance yourself within the confines of what nature allows. Believe it or not, there are efficient ways in compensating for our cultural inefficiencies and bring back balance to your health. This website is dedicated on showing you how to: -Manage your physical pain -Drop body fat and build muscle through the maximization of your catabolic and anabolic systems -Maintain your exercise regimen -Manage your stress at a foundational level -Improve energy -Improve libido -Prevent diseases -Move efficiently -ADAPT