The HAM Plan is a training platform designed Spencer Hendel, Austin Malleolo, and James Hobart. Each of the guys is a multi-year CrossFit Games athlete, head coach/affiliate owner, and veteran member of the CrossFit HQ Seminar Staff. The HAM Plan is the culmination of a decade’s worth of competing and coaching. Each brings a someone unique viewpoint on CrossFit and life in general, which is reflected in the quality of the HAM program. Together as coaches, competitors, and best friends, Spencer, Austin, and James work together to share their experience and passion to help others realize their goals and optimize their performance.

HAM Plan

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