Hong Kong China Rugby
Ian Bonnet is a professional in the field of sports science and strength and conditioning. With experience working with various teams and athletes, Ian focuses on designing and leading effective training programs to enhance performance. Ian holds a Master of Science degree in Performance Coaching from Setanta College and a Bachelor's degree in Finance from Concordia University. Currently, Ian is working as a Strength and Conditioning Coach at Asphodel Fitness and Performance, while also holding previous roles at Hong Kong Rugby Union, F45 Training, Rillieux Rugby, CS Neuville, and Combat 360x. Their expertise includes GPS coordination and analysis, as well as leading studio classes and improving athlete strength, power, and endurance.
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Hong Kong China Rugby
Founded in 1952, Hong Kong China Rugby is the governing body of Hong Kong Rugby and a non-profit organisation where all revenue is channeled back into developing the game. Domestically, Hong Kong China Rugby has flourished with 60 men's teams playing in Eight Divisions and 25 women's teams in three Divisions. We offer competitive and social rugby to Tertiary and Junior (Colts, Schools and Mini) players in Hong Kong as well as bespoke coaching and referee courses for those who do not want to play rugby but wish to be involved. To learn more about HKCR and the landscape of rugby in Hong Kong, we welcome you to explore our site further. Regardless of age, background and playing ability, we hope you will participate in some way and support us in our cause of making "Hong Kong China Rugby - A Game for All"