Ian Bonnet

Ian Bonnet is a professional in the field of sports science and strength and conditioning. With experience working with various teams and athletes, Ian focuses on designing and leading effective training programs to enhance performance. Ian holds a Master of Science degree in Performance Coaching from Setanta College and a Bachelor's degree in Finance from Concordia University. Currently, Ian is working as a Strength and Conditioning Coach at Asphodel Fitness and Performance, while also holding previous roles at Hong Kong Rugby Union, F45 Training, Rillieux Rugby, CS Neuville, and Combat 360x. Their expertise includes GPS coordination and analysis, as well as leading studio classes and improving athlete strength, power, and endurance.