Fiona Gehring

Fiona Gehring is an experienced fitness and wellness professional, currently serving as the Founder of Mid Point 4 Women Ltd, where Fiona leads an online support program designed to help women navigate the challenges of peri-menopause and menopause through a variety of workshops covering fitness, nutrition, mental health, and more. Additionally, Fiona holds the title of Independent Tropic Ambassador and is the Director and Owner of Bespoke Functional Fitness Ltd, providing tailored fitness and injury rehab solutions. With a longstanding career at the Metropolitan Police as a Physical Training Instructor and Rehab Therapist, Fiona has also trained young offenders for the Ministry of Justice and managed the GB Police Ladies Football Team. Fiona's educational background includes a BA (Hons) in Sport & Fitness Studies from the University of Bedfordshire, among other qualifications in sport and disability studies.